Top 10 Monsters to Train on in OSRS for Mid-Level Players

For mid-level players in Old School RuneScape (OSRS), finding the best monsters to train on is crucial for efficient progression. Many players struggle with balancing experience rates, profitable loot, and survivability, which can slow down their growth. The right training spots can significantly enhance combat efficiency, allowing players to level up faster while making a decent profit.

This guide highlights the top 10 monsters for mid-level training, considering XP rates, loot potential, and ease of access. Whether you're looking to farm gold, train Slayer, or simply rack up combat XP, these options will help you maximize efficiency.

1. Fire Giants (Great XP & Decent Loot)

Among the best choices for mid-level players, Fire Giants provide consistent XP with solid drops. They can be found in Waterfall Dungeon, Stronghold Slayer Cave, and the Catacombs of Kourend.

• Combat Styles: Melee, Ranged (safe spots available), Magic (effective for splash training).
• XP Rates: 35-50k XP/hour.
• Notable Drops: Rune Scimitar, Fire Battlestaff, Clue Scrolls.
• Why Train Here? These giants offer a balance of great XP rates and valuable loot, making them an excellent option for both combat and Slayer training.

2. Hill Giants (Beginner-Friendly & Good for Prayer XP)

For those starting their journey into combat training, Hill Giants are a low-risk, high-reward option. Found in the Edgeville Dungeon, they are accessible even to free-to-play (F2P) players.

• XP Rates: 20-30k XP/hour.
• Notable Drops: Big Bones (ideal for Prayer training).
• Why Train Here? An excellent early-game choice for melee and ranged combat, while also providing a steady supply of Big Bones for boosting Prayer levels.

3. Moss Giants (Balanced XP & Gold Farming for Mid-Level Players)

Located in Varrock Sewers, Crandor, and the Catacombs of Kourend, Moss Giants offer a good balance of experience and valuable drops without excessive difficulty.

• XP Rates: 30-40k XP/hour.
• Notable Drops: Rune items, Clue Scrolls.
• Why Train Here? They provide steady XP and decent gold-making potential, making them ideal for mid-level combat training.

4. Lesser Demons (Decent XP & Drops for Mid-Levels)

A classic training option for mid-level F2P players, Lesser Demons are found in Karamja Volcano and Isle of Souls Dungeon.

• XP Rates: 40-50k XP/hour.
• Notable Drops: Rune Medium Helm, Fire Runes.
• Why Train Here? If you’re in free-to-play mode, these demons are among the best XP sources while offering decent loot.

5. Ankous (Strong AFK Combat Training Option)

If you’re looking for an AFK-friendly training option, Ankous found in the Stronghold of Security and Catacombs of Kourend are a prime choice.

• XP Rates: 50-60k XP/hour.
• Notable Drops: Death Runes, Blood Runes, Noted Bones.
• Why Train Here? These monsters are great for passive combat training, requiring little attention while yielding useful drops like runes and bones.

6. Flesh Crawlers (Great for Low Effort Training & Herbs)

For low-maintenance XP gain, Flesh Crawlers in the Stronghold of Security (2nd floor) are one of the most efficient choices.

• XP Rates: 25-35k XP/hour.
• Notable Drops: Herbs, Nature Runes.
• Why Train Here? They deal minimal damage, allowing for extended training sessions with little food, making them a top pick for AFK combat grinding.

7. Blue Dragons (Profitable & Good for Range/Magic XP)

If you want to make gold while training combat, Blue Dragons found in Taverley Dungeon and the Heroes' Guild are a strong contender.

• XP Rates: 30-40k XP/hour.
• Notable Drops: Dragon Bones, Blue Dragonhide.
• Why Train Here? High-value drops make them a profitable option for players looking to train Ranged or Magic while earning steady GP.

8. Ogres (Decent Range Training with Safe Spots)

Ogres are a top-tier ranged training option, located in King Lathas’ Training Grounds and Feldip Hills.

• XP Rates: 35-45k XP/hour.
• Notable Drops: Big Bones, Ogre-specific loot.
• Why Train Here? They have low defense, making them an ideal choice for ranged training, especially with a longbow and safe spots.

9. Hellhounds (Great Slayer XP & Clue Scroll Drops)

For Slayer-focused players, Hellhounds in Taverley Dungeon and the Catacombs of Kourend provide one of the best XP rates.

• XP Rates: 55-65k XP/hour.
• Notable Drops: Hard Clue Scrolls, Bones.
• Why Train Here? They have fast respawn rates and high XP yield, making them a prime choice for Slayer training while also providing a steady supply of clue scrolls.

10. Experiments (Best Pure XP Training Spot with Low Risk)

For players seeking pure XP without worrying about drops, Experiments in the Experiment Cave (unlocked via the Creature of Fenkenstrain quest) are one of the most efficient training options.

• XP Rates: 60-70k XP/hour.
• Notable Drops: Minimal drops.
• Why Train Here? These monsters have high HP and low damage output, making them perfect for long, uninterrupted training sessions.

Conclusion

Finding the right monster to train on depends on your goals—whether you’re focusing on maximizing XP rates, farming profitable drops, or leveling up Slayer efficiently. Fire Giants, Ankous, and Hellhounds rank among the best all-around choices, while Blue Dragons and Moss Giants offer strong money-making potential. Experiments remain unmatched for pure XP grinding. By experimenting with different locations and combat styles, mid-level players can optimize their training and make steady progress toward higher combat levels.