I agree with other posters that said if you believe therapy will work, its chances are better that it will. Kinda like hypnosis in that regard.
I've only done in person therapy sessions, but here's my take on those. I understand that there is no way around therapy being a business but "the business side" of it has affected how I view the industry. During the times I've been in a session, when my hour is almost up, and the therapy worker says, "We're out of time for today", I become jaded and cynical of the whole practice. I start thinking to myself, "I'm opening up with all my problems and you're now cutting me off?" I'm reminded that they are only here for me as long as I am their customer. I'm not trying to blame them. My relationship with the therapy worker is a professional one, we aren't friends, he has his own life to live and I don't expect them to put in extra time outside of their work life to worry about me. Never the less, I don't know if I'll ever get overcome my view of the business side of the industry because it makes it seem, in some way, hollow.
Therapy didn't worsen my problems however. The worst it's been for me is when I kept those self-destructive thoughts bottled up inside and not willing to talk to anyone about it. If that sounds familiar, you should try to change that. If therapy, or just telling someone else about your issues, allows you to open up, it might be worth it.
The things that has actually helped me in the end is talking with family and focusing on self-improvement. My parents didn't charge me for their attention. Their wish for me to get better is undeniably genuine and not tied to any monetary issue. Opening up to them about my life was important. I also went to the gym, I cooked meals/eating healthier, I read more, I limited time spent on social media, and I tried to learn new things to become a more well-rounded person. Most of the change came from myself in the end, which is what I think the "mission statement" of therapy wants to help you eventually realize. If therapy does help you realize that your problems require your own effort to address them, I think it's worth it.
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