Good topic! I have a back injury that caused never damage so I can't do a lot of impact cardio. I recently got back on track after months off. I'm 5'9" 190lbs, my daily workout is typically 4 sets of 100lbs bench press, two sets of 15 push ups, two sets of 15 bench dips, two sets of 35lbs dumbbells curls x 10 reps, two sets of 20lbs dumbbell deltoid lift x 10 reps, and about four to six sets of pull ups x 5 - 10 reps.
Nope, never held one or even seen one. I think here in Scotland we have the highest rate of knife crime in the EU if I'm not mistaken.
I honestly think if someone ever showed me a gun I'd be terrified, and to a lesser degree if someone showed me a big ass knife while in a pub. The legal system is, or at least was, far too lenient on people carrying and using knifes. I often wonder how it deals with people carrying guns but ultimately the crime rate here is something we could reduce if more prisons were build and jail time was increased for knife related incidents. We need to get our act together basically.
Where I live, you can open carry a sidearm in most public areas. No one ever does it, but I would also be pretty shocked if I saw it.
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