I used to wrestle chubby at 87 kg (191lb) with 23-25% bodyfat And in offseason I really went overboard and got to close to 220lb I wrestled for first time in months and I was doing good first 30seconds of going live then i get very tired I was really gassed out and I know I cant be like that if I start competing again.
So I decided to get lean and wrestle at lower weightclass probably around 170lb.
Anyone experienced losing a lot of weight and then wrestled again? Also what sort of gym/cardio program should I use.
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